YOUR NEW HOME FOR GROUP FITNESS IN MEMPHIS
Grit is Memphis.
WHERE STRENGTH MEETS COMMUNITY
Grit Group Fitness inspires our community to make movement part of a healthy lifestyle, no matter where you are in your fitness journey. Centered in the heart of Memphis, we want to bring people together where they can thrive and be their best selves.
We want fitness to be fun and not intimidating. Our members will leave each class feeling supported and empowered.
FIND YOUR GRIT, OWN YOUR STRENGTH.
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BODYPUMP – The ultimate barbell-based workout for lean muscle, endurance, and total-body toning.
LES MILLS SHAPES – A sculpting workout that isolates and strengthens all major muscle groups with small, controlled movements.
Grind Bootcamp – A dynamic mix of strength, bodyweight, and cardio exercises designed to push your limits and elevate your fitness.
LES MILLS CORE – A powerful core-strengthening program designed for balance, endurance, and injury prevention.
Les Mills GRIT Strength - A 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle.
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BODYATTACK – A high-energy interval class with athletic drills like running, lunging, jumping, and strength-based exercises.
BODYJAM - The ultimate music and dance experience. Combines hip-hop, house, and all types of dance music to get you moving.
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BODYBALANCE – A fusion of yoga, Pilates, and Tai Chi, set to an inspiring soundtrack for a full-body mind-body workout.
Grit Yoga – A Hatha-style yoga class focused on mobility, strength, and breathwork for deep mind-body connection.
Stretch & Recovery – A dedicated session for improving flexibility, releasing tension, and enhancing mobility.
WHY GRIT?
✓ Expert-Led Workouts – Our instructors are trained group fitness professionals who bring knowledge, motivation, and fun to every class.
✓ Results-Driven Programs – From high-intensity strength training to mind-body recovery, our diverse class formats are designed to help you reach your goals.
✓ A Community Like No Other – Fitness is better together. At Grit, you’ll find a welcoming, encouraging space where you can push your limits and celebrate your wins.
✓ Music, Energy, & Motivation – Our LES MILLS programs combine cutting-edge exercise science with high-energy music, making every class an experience—not just a workout.
✓ Scalable for All Fitness Levels – No matter where you're starting, we meet you where you are with modifications, progressions, and encouragement to help you succeed.
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Building strength and having fun while doing it is my ideal way to workout. Grit offers that and so much more!
- Kevin G.