The world’s most popular barbell workout, designed to sculpt, strengthen, and tone your body using light to moderate weights with high repetitions. The Rep Effect™ is a scientifically proven method that helps you build lean muscle, increase endurance, and tone up—fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

A new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll experience a series of tracks that combine high-energy aerobic movements with strength-building exercises to give you a full-body workout like no other.

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Combining elements of Pilates, core, barre, and power yoga, Shapes is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.

The ultimate music and dance experience. Hip hop, house, trap, and electronic dance beats set the tone for the hottest moves. Your instructor will walk you through each step, building to a full routine.

This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This high-intensity, freestyle bootcamp-style class is designed to push your limits, build strength, and improve endurance through a dynamic mix of strength training, bodyweight exercises, and cardiovascular drills. No two workouts are the same, ensuring you stay challenged and engaged every time you step into class.

Grit Yoga is a Hatha style yoga class that emphasizes strength, mobility, and body extension. The long holds will challenge you, while the options offer a tailored experience. Enhance your mind/body connection with movement, breathwork, and meditation.