ELEVATE YOUR ENERGY
EMPOWER YOUR MOVEMENT
FIND YOUR FIT
Grit is Memphis.
WHERE STRENGTH MEETS COMMUNITY
Grit Group Fitness is here to prove that fitness doesn’t have to be intimidating to be effective. Whether you’re just starting out or you’ve been grinding for years, we’ve built a sanctuary in the heart of the 901 where you can connect, thrive, and be your most authentic self.
All heart. No judgment. Just a supportive community where you’ll leave every class feeling empowered, energized, and ready for real life.
FIND YOUR GRIT, OWN YOUR STRENGTH.
-
BODYPUMP – The ultimate barbell-based workout for lean muscle, endurance, and total-body toning.
BODYPUMP HEAVY – Focuses on traditional lifting techniques to challenge strength, build lean muscle, and deliver measurable performance gains.
LES MILLS CORE – A powerful core-strengthening program designed for balance, endurance, and injury prevention.
PILATES – A sculpting workout that isolates and strengthens all major muscle groups with small, controlled movements.
-
BODYATTACK – A high-energy interval class with athletic drills like running, lunging, jumping, and strength-based exercises.
Grind Group Training – A dynamic mix of strength, bodyweight, and cardio exercises designed to push your limits and elevate your fitness.
-
BODYBALANCE – A fusion of yoga, Pilates, and Tai Chi, set to an inspiring soundtrack for a full-body mind-body workout.
Grit Yoga – A Hatha-style yoga class focused on mobility, strength, and breathwork for deep mind-body connection.
WHY GRIT?
✓ Expert-Led Workouts – Our instructors are trained group fitness professionals who bring knowledge, motivation, and fun to every class.
✓ Results-Driven Programs – From high-intensity strength training to mind-body recovery, our diverse class formats are designed to help you reach your goals.
✓ A Community Like No Other – Fitness is better together. At Grit, you’ll find a welcoming, encouraging space where you can push your limits and celebrate your wins.
✓ Music, Energy, & Motivation – Our LES MILLS programs combine cutting-edge exercise science with high-energy music, making every class an experience—not just a workout.
✓ Scalable for All Fitness Levels – No matter where you're starting, we meet you where you are with modifications, progressions, and encouragement to help you succeed.
“
Great selection of classes and instructors, time slots, and a range of high quality classes.
- Jessica